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How Writing, Travel, and Intentional Habits Transformed My Mental Health: Practical Tips & Journal Prompts

How Writing, Travel, and Intentional Habits Transformed My Mental Health: Practical Tips & Journal Prompts

by Ashley Abitz | Aug 16, 2024 | Personal Growth, Travel, Writing

Can writing really have an impact on your mental health? Can intentional habits influence our confidence, sense of purpose, and direction? As someone who’s struggled with these issues, here are some insights into how living intentionally has helped me. Stick...
Finding Purpose: Ashley in Action’s Journey of Personal Growth

Finding Purpose: Ashley in Action’s Journey of Personal Growth

by Ashley Abitz | Jul 20, 2024 | Personal Growth, Travel, Writing

Have you ever felt lost in the terrifying whirlwind of finding yourself? Join me as I share my journey of overcoming struggles through the transformative power of writing and travel. Discover how embracing these passions helped me find purpose and how they can inspire...

About Author

Young woman in an elegant off-the-shoulder dress sitting near a window, writing in a journal. She is surrounded by indoor plants and art.
Ashley Abitz

Currently an MFA student in creative writing at Emerson College, Ashley is dedicated to exploring the world and herself, sharing her journey of self-discovery and growth with young women everywhere. She aims to inspire and empower others to embrace their unique paths, leveraging travel and writing as powerful tools for personal transformation.

  • Cusco Cathedral, with its twin bell towers and dome, set against the backdrop of the Andes Mountains in Cusco, Peru.
    How Writing, Travel, and Intentional Habits Transformed My Mental Health: Practical Tips & Journal Prompts
  • The stunning Florence Cathedral (Il Duomo di Firenze) with its intricate marble facade and the towering Campanile (bell tower) set against a clear blue sky. The architectural details of the cathedral, including the stripes and geometric patterns, are highlighted, with tourists admiring the historic site in the foreground. The iconic dome designed by Brunelleschi is visible in the background, representing a masterpiece of Renaissance architecture in Florence, Italy.
    Does Travel Really Promote Personal Growth? How Studying Abroad Enhanced My Sense of Purpose
  • Close-up view of an open poetry book with green leaves from a potted plant in the background, evoking a peaceful and contemplative reading atmosphere.
    Career-Building in Your Twenties: How To Increase Your Sense of Purpose
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